Spiritual exploration & wisdom conversations

In addition to psychotherapy, I also offer a more contemplative space for spiritual exploration and wisdom conversations.

Entering into psychotherapy is often in the wake of experiencing issues that are causing distress or challenges in one’s life, and there is a more explicit focus on healing. This necessitates narrowing down on the issues that might have brought you to therapy, and working more actively with defences.

However, I also offer a more expansive space for contemplative exploration and growth drawing on both my psychotherapeutic skills and experience as well as my own personal development practices that include:

  • Spirituality and mysticism, drawing particularly on non-dual traditions such as Taoism and Sufism

  • Nature connection and shamanic traditions

  • Embodiment practices, including qi gong, yoga, and dance

  • Mythology as a way to access universal archetypes

  • Meditation, including the neuroscience of change and how meditation can facilitate this, drawing on the work of Dr Joe Dispenza

  • Astrology and Human Design

This work reflects an openness to whatever needs to come into the space from other areas of life, and can be an ongoing journey or a specific package that culminates in a ritual or ceremony tailored to your needs.

"You must give birth to your images. They are the future waiting to be born."

Rainer Maria Rilke